Can Rounded Shoulders Be Corrected?

Rounded shoulders is a posture where the shoulder position has moved out of alignment with the spine. Also called “mom posture”, the shoulders move forward in a resting position, something that can cause backaches.
 

The condition often occurs due to pregnancy, but the poor body posture can affect anyone, not just women. If left untreated, the condition can worsen, affecting your health and appearance. Find out if rounded shoulders can be corrected.
 

What Causes Rounded Shoulders

Poor position disrupts how the neck, back, and shoulder muscle function. The muscles control how the body maintains posture. Rounded shoulders can be due to various causes, including:

• Sitting hunched for long periods.
• Carrying heavy loads for long.
• Driving for long periods.
• Overuse of digital devices (text neck).
• Bending over repeatedly and incorrectly.

When the body is constantly hunched forward, the muscles interpret the slumped position as natural. Increased shoulder joint stress causes pain in the neck, shoulder, and upper back. Adjusting the posture can help to correct rounded shoulders.
 

Diagnosing Rounded Shoulders

A chiropractor can help to determine if you have rounded shoulders by examining your resting position. The test can show if your shoulders are slumped. If you slouch when standing up straight, it may be due to rounded shoulders.
 

Another simple test is checking to see if the hands face behind with the thumbs pointed towards each other. The correct standing posture has the hands facing the body, with the thumbs pointing forward. The test can help health practitioners to diagnose rounded shoulders.
 

Consequences of Rounded Shoulders

Many people ignore rounded shoulders, considering the poor posture to be natural. Unfortunately, this can have negative long-term consequences. When the shoulders are out of alignment, it causes the muscles and biceps to work harder to function effectively.
 

It can lead to chest tightness, which makes deep breathing difficult. Rounded shoulders can lead to weak core and upper back muscles from lack of strength building, resulting in persistent pains.
 

Correcting Rounded Shoulders

The good news is rounded shoulders can be corrected. It is best to nip the problem in the bud before it becomes severe. There are effective shoulder exercises that can help to fix the problem.
 

Exercises that target the postural muscles help to create a better posture. The core stability muscles are found in the abs, back, and pelvic area. Strengthening the abdominal muscles helps to control back strength.
 

Practicing the postural exercises often is essential to achieve the desired results. The severity of the condition will determine how long it takes to correct it.
 

Regular Chiropractic Care

Visiting a chiropractor regularly will help to improve your posture and avoid aches and pains. There are chiropractic techniques that help to align the spine. Spinal alignment helps to reduce pressure on the nerves that cause back pain.
 

Chiropractic care can help to reverse the impact of poor posture. The chiropractor will support your recovery and recommend the best workout routine to strengthen your muscles and improve your overall health.
 

Failing to treat rounded shoulders can have a long-term impact on your overall health. Commitment and consistency will help to improve your posture.
 

For more on whether rounded shoulders can be corrected, visit Garmone Chiropractic. Our office is in Depew, New York. Call (716) 668-5400 to book an appointment today.

https://www.medicalnewstoday.com/articles/318556#Causes-and-risk-factors-for-rounded-shoulders