What Are the Benefits of O2 Training?

In the wide world of fitness, you may have come across a variety of training techniques designed to boost your performance and enhance your overall wellbeing. Whether you're a professional athlete looking for a competitive edge or just someone who likes to stay in shape, oxygen training can provide a host of benefits.

What is LiveO2?

LiveO2 is one of the leading systems used for oxygen training. It's a high-oxygen training system that alternates between high and low-oxygen air during your workouts. This fluctuation is designed to 'shock' the system, forcing your body to adapt and ultimately improve its oxygen utilization.

When you're using LiveO2, you're essentially breathing in air with a much higher concentration of oxygen than the typical 21% found in the atmosphere. This is achieved through a mask connected to an oxygen concentrator. You can adjust the oxygen levels during your workout, providing your body with a unique training stimulus that regular workouts can't provide.

How Does Oxygen Training Work?

When you're undergoing oxygen training, you're supplying your body with more oxygen than it needs. This excess oxygen is absorbed by your blood and transported to your muscles. This provides your muscles with a surplus of energy, allowing you to work out harder and longer than you normally would.

The adaptive contrast, which is a key component of LiveO2, adds another dimension to oxygen training. When you switch from high to low oxygen levels, your body is forced to adapt to the sudden change. This adaptation process stimulates beneficial physiological changes, such as increased red blood cell production and improved oxygen-carrying capacity, which can boost your athletic performance.

Key Benefits of Oxygen Training

The first and perhaps most obvious benefit is improved athletic performance. With more oxygen available to your muscles, you're able to exercise with greater intensity and for longer periods. This can help you break through plateaus and reach new levels of fitness.

Another significant benefit of oxygen training is enhanced recovery. A tough workout can take a toll on your body, leaving you sore and fatigued. But with oxygen training, your muscles recover faster. That's because excess oxygen helps to flush out lactic acid, which is a waste product that contributes to muscle soreness.

Additionally, oxygen training can boost your overall health. It can improve your cardiovascular health by increasing your heart's capacity to pump blood. It can also strengthen your immune system, as oxygen plays a vital role in the function of immune cells. 

Is Oxygen Training Right for You?

Oxygen training might sound like a technique reserved for elite athletes, but it's a beneficial training method for anyone looking to improve their fitness level, recovery, and overall health. Whether you're a gym-goer wanting to level up your workouts, an athlete aspiring for superior performance, or someone seeking a unique way to enhance your health, oxygen training could be a game-changer.

For more information on oxygen training or to determine if it is the right treatment for you, contact our professionals at Garmone Chiropractic in our Depew, New York, office. Call (716) 668-5400 to schedule an appointment today.